{"product_id":"how-to-regulate-your-nervous-system-to-manifest-your-best-life-ebook","title":"How to Regulate Your Nervous System to Manifest Your Best Life: Ebook","description":"\u003cp\u003eIt's 2am and you know exactly what you'd tell a friend. Breathe. It's not that serious. Deal with it in the morning. Your body doesn't care what you know. Your heart is still racing, your jaw is still locked, and the same thought is on its fifteenth lap.\u003c\/p\u003e\u003cp\u003eYou can't think your way out of a state your body is in. You have to calm the body first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Regulate Your Nervous System to Manifest Your Best Life\u003c\/strong\u003e gives you the order that works: regulate first, everything else after. I didn't learn calm on a yoga mat. I learned it on the floor of a jail cell. If my nervous system could learn it there, yours can learn it wherever you are right now.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 chapters:\u003c\/strong\u003e why you're not broken, your survival pattern, your window of tolerance, the toolkit, the trigger reset, the Daily Calm Practice, regulating before you manifest, and what to do when you fall off\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 worksheets and trackers,\u003c\/strong\u003e including Find Your Pattern, Map Your Window, the 7-Day Trigger Log, Build Your Regulation Stack, and a 30-Day Calm Tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 cut-out cards\u003c\/strong\u003e for your wallet, your desk, or your nightstand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 questions to come back to\u003c\/strong\u003e for your journal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe research, in plain language.\u003c\/strong\u003e I tell you which tools have strong evidence behind them and which are simply free and good for you, with every study listed at the end of its chapter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree tools that change your state in minutes,\u003c\/strong\u003e anywhere you are\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone whose body keeps running the show. The overthinker. The people-pleaser. The one who shuts down, and the one who snaps and regrets it an hour later.\u003c\/p\u003e\u003cp\u003eAnd anyone who has made the vision board, written the affirmations, and still feels stuck. You don't manifest what you want. You manifest what your nervous system expects.\u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003e67-page PDF, delivered instantly. Print it, or write right on the pages on your tablet (GoodNotes, Notability).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCoaching and education, not therapy.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eNext in the Unlimited Workbooks: \u003ca href=\"\/products\/the-spark-is-in-the-difference-ebook\"\u003eThe Spark Is in the Difference\u003c\/a\u003e, the polarity workbook for couples.\u003c\/p\u003e\u003cblockquote\u003e\u003cp\u003eCalm is not a personality trait. It's a nerve you can train.\u003c\/p\u003e\u003c\/blockquote\u003e","brand":"Elisabeth Unlimited","offers":[{"title":"Default Title","offer_id":67597220380969,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/8650\/3465\/files\/regulate-ebook-hero.png?v=1791579192","url":"https:\/\/shop.elisabethunlimited.com\/products\/how-to-regulate-your-nervous-system-to-manifest-your-best-life-ebook","provider":"Elisabeth Unlimited","version":"1.0","type":"link"}